Gamification

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Ljudövningar

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1. Lugnande andningsövning.mp3
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7526537 B
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2. Skapa ett compassionsjalv.mp3
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7340555 B
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3. Skapa ett compassionideal.mp3
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6581198 B
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4. Skapa en trygg plats.mp3
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5312684 B
Title:
5.1. Att anvanda sitt compassionsjalv i svåra situationer.mp3
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4692188 B
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5.2. Att anvanda sitt compassionsjalv vid ångest.mp3
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3825641 B
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6. Att rikta sitt compassionsjalv mot andra.mp3
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4198043 B
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7. Compassion som strömmar in.mp3
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5018699 B
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8. Compassion som strömmar ut.mp3
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4339406 B